"WHAT IS A HEALTHY WEIGHT FOR MEN?"

Most of us might not know that each and every month of the year we get to celebrate something. Thereby, June is a month that we get to celebrate men's health, creating awareness on existing health issues that affect men both the young men and the older ones. To all men, take a minute and think about this?

Are you as fit and as healthy as would love to be?

Do you have body fats and how much do you weigh?

To me, i think this is the least of men's concern and to most of those who exercise, i'm pretty sure the percentage of those who willingly do it is very small as compared to the percentage of those who are forced to do it by either their fiances, doctors or even friends😊, i stand corrected✋.

In these streets we often come across business men and women who always want us to know how fit or unfit we are, but what do most of us do? We walk past them. 

Do you know your BMI?

Body Mass Index is a tool that is often used to determine if a person is a healthy weight, overweight, or obese, and whether a person's health is at risk due to his or her weight. 

It is a ratio of your weight to your height. It is one of the best ways to tell whether you have increased health risks due to your weight.

Surprisingly, your waist measurement can also determine whether your health is at a risk or not. Waist measurement does not tell if you are overweight but, it does show if you have excess fat in your stomach. In most cases men carry their extra weight around their stomach as compared to women.

Men's whose waist is past 40 inches might be at an increased risk of diabetes, cancers, heart diseases, high blood pressure, stroke among other health related problems.

To avoid all these unnecessary fats in their bodies, men should engage in activities that are doable, that they would enjoy doing and those that will increase their heart rates and breathing rates. Also activities that they can do and still talk while undertaking the exercise. A few examples maybe, jogging, biking, walking up the stairs, sports like football, weight training, brisk walking, recreational swimming among others.

How should men watch their waistline and their weight?

The answer is simple. Eat smart.

Eating smart may improve your health and your waistline and on the other hand, improve your eating habits by adjusting portion sizes and still enjoy delicious foods and an occasional treat.

Don't forget to boost your immune system dear men.

Your immune is really important, for a body to fight against diseases everything should be in place.

Eating smart, exercising and boosting your immune.

How do you boost your immune?

Take a capsule of Replenish+ daily and watch for the results.

What is Replenish+?

Check it out for the best results!

Replenish+ is an organic product that is scientifically proven to help with boosting of the immune system and not for men alone but for both genders.

Replenish+ has an advantage of being a fast absorbing product which should be taken with food.

You might have heard about Moringa Oleifera, which is one of the components of Replenish+ that is combined with SelenoExcell Selenium to perform magic for our bodies.

Replenish+ is a pure herbal product and we as Doctor's Choice advocate for the use of Replenish+. It is found in your nearest chemist and you should get yours now.